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Flow mOcean


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Sun, Sea, Sand & Yoga by Flow mOcean

Flow mOcean combine yoga, healthy living, conscious minds, gratitude, and a love of nature, all in one session. Offering a variety of yoga classes; Beach Yoga, Kayak Yoga and their famous SUP Yoga, which was created right here in the heart of Manly!

Flow mOcean sessions and classes:

  • SUP Yoga
  • Kayak Yoga
  • Beach Yoga
  • Private SUP Yoga
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SUP Yoga
Just when you thought yoga couldn’t get any more fun! If you’ve rocked your downward dog in the studio and you’re ready to test your balance and strength, come try a stand-up paddleboard yoga class. Deepen your practice, connect with the ocean, and have more fun than ever before.
No experience required, this practice can be tailored to every level of fitness and experience.
Pricing
Drop-in Class
ages 18+

$60
3 pass
save $15

$165
10 Pass
save $60
$540
CLass Format
  1. Overview of paddle technique and basics while on land:
  2. 10 - 15 minute paddle to our floating studio 
  3. 60 minute floating yoga practice on the stand up paddle boards
  4. 10 - 15 minute paddle back to base
What to bring
  • Paddling clothes 
  • Drinking water
  • Sunscreen and towel
  • Yoga mat/large towel for kayak & beach yoga classes​
  • Dry change of clothes for after the paddle
When & where?
SATURDAYS: 11:00AM
SUNDAYS: 9:00AM

Departs from Manly Kayak Centre Wharf
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Booking Schedule
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Kayak Yoga
Departing from Manly Kayak Centre, Manly Wharf paddle the crystal clear waters of Sydney's North Harbour to a secluded beach for a blissful yoga class.

The class blends techniques and stretching movements, providing you with core strength, energy, and a revitalised feeling.

​No experience needed, just a thirst for adventure!
Pricing
Drop-in Class
ages 18+

$60
3 pass
save $15

$165
10 Pass
save $60
$540
CLass Format
  1. 25-30 minute paddle on double kayaks to a pristine beach location
  2. 30-60 minute yoga session on the sand followed by an optional quick swim
  3. 25-30 minute paddle back to base
What to bring
  • Paddling clothes 
  • Drinking water
  • Sunscreen and towel
  • Yoga mat/large towel for kayak & beach yoga classes​
  • Dry change of clothes for after the paddle
When & where?
SATURDAYS: 8:00AM - 10:00AM

Departs from Manly Kayak Centre Wharf
Booking Schedule
Beach Yoga
Rise and shine and awaken your body in this blended yoga session, transitioning in seamless flow to the sounds of the ocean. There is nothing more grounding than having the sand below, the ocean in front and the birds up above as you breathe, relax and enjoy your session in Sydney's most naturally beautiful studio.
You are sure to feel like the best version of you after this perfect mind and body wake up!

Beginners are always welcome!
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Pricing
Drop-in Class
$25
5 pass (save $30)
$95
CLass Format
  • Class meets on the sand (please bring your own yoga mat)
  • Participants flow through a 60 minute class
  • Classes are a blend of hatha, vinyasa and modern power flow with variations, modifications and options allowing you to work at your individual level
What to bring
  • Paddling clothes 
  • Drinking water
  • Sunscreen and towel
  • Yoga mat/large towel for kayak & beach yoga classes​
  • Dry change of clothes for after the paddle
When & where?
SATURDAYS: 8:30AM - 9:30AM

Meet at Collins Flat Beach, Manly

Booking Schedule
Private SUP Yoga Classes
Flow mOcean can accommodate numerous private sessions, whether you are looking to book for a 1:1 session, a Birthday Party,  Hens Do/Bucks Do, or a Corporate Event, Flow mOcean have got you covered

For more information:
Call or text Flow mOcean on 0452 249 895, or contact via email at info@flowmocean.com.au.
What to bring
  • Paddling clothes 
  • Drinking water
  • Sunscreen and towel
  • Yoga mat/large towel for kayak & beach yoga classes​
  • Dry change of clothes for after the paddle
Booking Schedule


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Discover Manly

0412 622 662
info@discovermanly.com.au
East Side Pier, Manly Wharf, East Esplanade,
​Manly, 2095

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Copyright © 2022 Discover Manly - All rights reserved.
  • HOME
  • THINGS TO DO IN MANLY
    • KAYAKING >
      • KAYAK HIRE
      • KAYAK TOURS
    • STAND-UP PADDLE BOARDING >
      • PADDLE BOARD HIRE
      • PADDLE BOARD LESSONS
      • PLAY SUPBALL
    • FITNESS AND WELLBEING >
      • FLOW MOCEAN
      • CHOCOLATE FITNESS
      • SHE SUPS
    • WHALE WATCHING >
      • OCEAN EXTREME
      • CHAMPAGNE SAILING
      • HARBOURCAT
    • BEACH PICNICS
    • BOAT HIRE
  • ITINERARY PLANNER
  • HOW TO GET TO MANLY
  • GIFT VOUCHERS
  • CONTACT US