Sun, Sea, Sand & Yoga by Flow mOcean
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Flow mOcean combine yoga, healthy living, conscious minds, gratitude, and a love of nature, all in one session. Offering a variety of yoga classes; Beach Yoga, Kayak Yoga and their famous SUP Yoga, which was created right here in the heart of Manly!
Flow mOcean sessions and classes:
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SUP Yoga
Just when you thought yoga couldn’t get any more fun! If you’ve rocked your downward dog in the studio and you’re ready to test your balance and strength, come try a stand-up paddleboard yoga class. Deepen your practice, connect with the ocean, and have more fun than ever before. No experience required, this practice can be tailored to every level of fitness and experience. Pricing
CLass Format
What to bring
When & where?
SATURDAYS: 11:00AM SUNDAYS: 9:00AM Departs from Manly Kayak Centre Wharf |
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Booking Schedule
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Kayak Yoga
Departing from Manly Kayak Centre, Manly Wharf paddle the crystal clear waters of Sydney's North Harbour to a secluded beach for a blissful yoga class. The class blends techniques and stretching movements, providing you with core strength, energy, and a revitalised feeling. No experience needed, just a thirst for adventure! |
Pricing
Drop-in Class ages 18+ |
$60 |
3 pass save $15 |
$165 |
10 Pass save $60 |
$540 |
CLass Format
- 25-30 minute paddle on double kayaks to a pristine beach location
- 30-60 minute yoga session on the sand followed by an optional quick swim
- 25-30 minute paddle back to base
What to bring
- Paddling clothes
- Drinking water
- Sunscreen and towel
- Yoga mat/large towel for kayak & beach yoga classes
- Dry change of clothes for after the paddle
When & where?
SATURDAYS: 8:00AM - 10:00AM
Departs from Manly Kayak Centre Wharf
Departs from Manly Kayak Centre Wharf
Booking Schedule
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Beach Yoga
Rise and shine and awaken your body in this blended yoga session, transitioning in seamless flow to the sounds of the ocean. There is nothing more grounding than having the sand below, the ocean in front and the birds up above as you breathe, relax and enjoy your session in Sydney's most naturally beautiful studio. You are sure to feel like the best version of you after this perfect mind and body wake up! Beginners are always welcome! |
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Pricing
Drop-in Class |
$25 |
5 pass (save $30) |
$95 |
CLass Format
- Class meets on the sand (please bring your own yoga mat)
- Participants flow through a 60 minute class
- Classes are a blend of hatha, vinyasa and modern power flow with variations, modifications and options allowing you to work at your individual level
What to bring
- Paddling clothes
- Drinking water
- Sunscreen and towel
- Yoga mat/large towel for kayak & beach yoga classes
- Dry change of clothes for after the paddle
When & where?
SATURDAYS: 8:30AM - 9:30AM
Meet at Collins Flat Beach, Manly
Meet at Collins Flat Beach, Manly
Booking Schedule
Private SUP Yoga Classes
Flow mOcean can accommodate numerous private sessions, whether you are looking to book for a 1:1 session, a Birthday Party, Hens Do/Bucks Do, or a Corporate Event, Flow mOcean have got you covered
For more information:
Call or text Flow mOcean on 0452 249 895, or contact via email at info@flowmocean.com.au.
Flow mOcean can accommodate numerous private sessions, whether you are looking to book for a 1:1 session, a Birthday Party, Hens Do/Bucks Do, or a Corporate Event, Flow mOcean have got you covered
For more information:
Call or text Flow mOcean on 0452 249 895, or contact via email at info@flowmocean.com.au.
What to bring
- Paddling clothes
- Drinking water
- Sunscreen and towel
- Yoga mat/large towel for kayak & beach yoga classes
- Dry change of clothes for after the paddle
Booking Schedule
